Despite having a bitter taste, Bitter leaf has numerous health benefits; the most important benefit is its ability to cleanse vital organs like the liver and kidney in the body.
You know what they say about life, it is neither good nor evil, rather a combination of both.
The same applies to bitter leaf, despite the vast range of benefits it provides, it still has some side effects.
Excess intake of bitter leaf can result in several health concerns that will cost you time, money and peace of mind.
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Side Effects Of Drinking Bitter Leaf Water Or Juice Are:
1. High blood pressure
2. Loss of appetite
3. Imbalance of glucose in the blood
6. Severe heart problems
9. Running nose
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Brief History Of Bitter Leaf
Bitter leaf is a shrub or small tree that grows up to 3 meters high, its botanical name is “Vernonia Amygdalina“.
The outer layer of bitter leaf plant which is called bark is usually grey or brown coloured, flaked and has a rough texture.
It is found within the African tropics and other parts of Africa, most especially Nigeria, Cameroon and Zimbabwe.
The Yorubas call bitter leaf Ewuro, the Igbos call it Onugbo while the Hausas call it Shawaka.
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How To Make Bitter Leaf Juice
Making bitter leaf juice is quite easy. To get started, ensure you get the right tools and ingredients needed and they are:
1. Fresh bitter leaf
3. Strainer, sieve or cheesecloth
4. Clean water
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Follow the steps mentioned below to make your bitter leaf juice:
1. Wash your bitter leaves thoroughly with clean water to remove dirt
2. Pour a glass of clean water into your blender
3. Put your clean bitter leaves in the blender as well
4. Blend until you get a fine texture
5. Pour your blended bitter leaf into a sieve, cheesecloth or strainer to separate the juice from the leaf
How Often Should I Drink Bitter Leaf?
Since when people became aware bitter leaf has side effects, questions like “how often should I drink bitter leaf” has been lingering on the internet.
Some people say a glass of bitter leaf in a day while some say a glass a week.
However, there is no “one size fit all” prescription in consuming bitter leaf, it is best to consult a doctor and inform he/she of your existing health issues to get your perfect prescription.
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How To Preserve Bitter Leaf Juice
To preserve your bitter leaf juice, add a little amount of honey and refrigerate.
However, note that the stored bitter leaf juice will lose its bitter taste after 24 hours but will still remain effective.
Is It Advisable To Drink Bitter Leaf Water Or Juice On Empty Stomach?
Yes, bitter leaf water or juice can be consumed on an empty stomach as it tends to work better and faster.
Is Bitter Leaf An Antibiotic?
Bitter leaf is a medicinal plant that serves as an antibacterial to humans.
So Yes, bitter leaf is an antibiotic.
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Originally posted on May 14, 2021 @ 11:48 pm