How to Cook Asparagus on the Stovetop

How To Cook Asparagus On The Stovetop

Asparagus, also known as the folk name sparrow grass is a perennial flowering plant species in the genus asparagus.

The benefits asparagus provides to human is endless, it contains high nutrition value, either cooked or raw; this nutritional value helps achieve healthy living.

Some benefits asparagus provides are:

1. It is low in calories

2. It is an excellent source of essential vitamins and minerals, especially folate and vitamins A, C and K

3. It contains antioxidants that help protect the cells from harmful effects of free radicals and oxidative stress

4. It is a good source of fibre, it promotes regularity and digestive health and may help reduce your risk of heart disease, high blood pressure and diabetes.

5. It reduces the risk of neural tube defects during pregnancy

6. It aids weight loss

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Kitchen Tools and Ingredients Needed to Cook Asparagus

1. Oil or butter

2. Garlic

3. Asparagus

4. Sauce or frying pan

5. Gas or stove

6. Salt

7. Pepper

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Instruction On How To Cook Asparagus On The Stovetop

Step 1: Rinse the asparagus with clean water

Step 2: Trim 1 to 2 inches off the bottom of the asparagus with a knife

Step 3: Lit your stove and place at medium heat

Step 4: Now place a clean sauce or frying pan on it

Step 5: After the sauce or frying pan is free from water, pour some oil or butter into the pan

Step 6: Add some garlic and stir

Step 7: Now add the clean asparagus and stir continuously

Step 8: After 5 to 8 minutes, turn off the heat

Step 9: Add a small quantity of salt and pepper for taste

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Your asparagus is ready to be served!

Originally posted on October 14, 2021 @ 5:12 pm

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