Asparagus, also known as the folk name sparrow grass is a perennial flowering plant species in the genus asparagus.
The benefits asparagus provides to human is endless, it contains high nutrition value, either cooked or raw; this nutritional value helps achieve healthy living.
Some benefits asparagus provides are:
1. It is low in calories
2. It is an excellent source of essential vitamins and minerals, especially folate and vitamins A, C and K
3. It contains antioxidants that help protect the cells from harmful effects of free radicals and oxidative stress
4. It is a good source of fibre, it promotes regularity and digestive health and may help reduce your risk of heart disease, high blood pressure and diabetes.
5. It reduces the risk of neural tube defects during pregnancy
6. It aids weight loss
See also: How To Make Garden Egg Sauce
Kitchen Tools and Ingredients Needed to Cook Asparagus
1. Oil or butter
4. Sauce or frying pan
5. Gas or stove
See also: How To Make Pepper Soup With Scent Leaf
Instruction On How To Cook Asparagus On The Stovetop
Step 1: Rinse the asparagus with clean water
Step 2: Trim 1 to 2 inches off the bottom of the asparagus with a knife
Step 3: Lit your stove and place at medium heat
Step 4: Now place a clean sauce or frying pan on it
Step 5: After the sauce or frying pan is free from water, pour some oil or butter into the pan
Step 6: Add some garlic and stir
Step 7: Now add the clean asparagus and stir continuously
Step 8: After 5 to 8 minutes, turn off the heat
Step 9: Add a small quantity of salt and pepper for taste
See also: Breakfast Ideas You Can Count On
Your asparagus is ready to be served!
Originally posted on October 14, 2021 @ 5:12 pm