Bitter leaf is a small tree or shrub that can grow to be 23 feet tall when fully grown. Bitter leaf has grey or brown bark that is flaked and has a rough texture.
The herb is a native African plant that grows throughout Sub-Saharan Africa. Tanzania, an East African country, is traditionally associated with this plant, which can be found growing wild along the edges of agricultural fields.
It is a medicinal plant, and the presence of vitamins and mineral salts in the fresh bitter leaf makes it very important in human diet.
Bitter leaf herb contains a class of compounds known as steroid glycosides, such as vernonioside B1. These chemical substances have anti-parasitic, anti-tumour, and bactericidal properties.
It is primarily used in the treatment of schistosomiasis, a parasitic worm-caused disease. It can also be used to treat diarrhoea and general physical malaise.
See also: How To Prepare Scent Leaf Tea For Infection
Benefits of Drinking Bitter Leaf Water on Empty Stomach
Drinking bitter life juice is not always the most enjoyable experience in the world; however, it is a common traditional practice in some cultures for its health benefits. Bitter leaf is known for its antibacterial, antiviral, and anti-inflammatory properties, and is believed to help improve digestion and boost the immune system.
Consuming bitter leaf water in the morning, before eating, is thought to help cleanse the digestive system and stimulate the digestive juices, leading to improved digestion throughout the day. However, it is important to note that everyone’s body reacts differently to bitter leaf, and it may cause digestive discomfort for some individuals.
Several studies have shown that consuming bitter leaf water on an empty stomach increases the effectiveness rate of bitter leaf by 30%. The following are some of the benefits that this wonderful drink provides to the body. Below are some of the other benefits that bitter leaf provides to human:
Prevents the kidney from damage:
It protects against kidney damage by returning theobromine-induced increases in serum urea and creatinine concentrations to normal levels.
See also: How To Make Pepper Soup With Scent Leaf
Improve Fertility in Women:
It aids in the improvement of the quality hormone profile and the prevention of immunoglobulin toxification, which fights an important female sex hormone, estrogen, and reproduction. It is very effective in providing genital hormone balance in women’s reproductive lives.
Aids In Weight Loss:
Bitter leaf juice’s components make it an excellent therapy for burning off that extra fat you’ve been trying to get rid of. A daily dose of bitter leaf juice in your diet can help you get rid of bad cholesterol and lose weight.
Lowers High Blood Pressure:
It contains is a good remedy for hypertension because it prevents sodium from spiking up in the bloodstream by flushing out the salt accumulation, thereby lowering high blood pressure.
It is always best to consult with a healthcare provider before incorporating new remedies into your routine, especially if you have any medical conditions or are taking medications.
See also: 10 Side Effects Of Bitter Leaf Juice/Water
Originally posted on June 26, 2022 @ 7:07 pm
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