Oftentimes, people think the only benefit regular exercise provides is weight loss.
However, its benefits are endless.
Regular workout helps one keep fit, sound and healthy; it strengthens the bone and muscle, reduce the risk of heart disease, helps the body manage its sugar and insulin level, improve mental health, reduce the risk of cancer and so much more.
If you’re looking to get a sculpted body, sound mind and all benefits mentioned above, a fitness gym might be the best option for you.
In a city like Lagos which is the major financial centre for Nigeria, hustling and bustling are almost inevitable. Exercise comes in handy to relieve stress and keep one in the right frame of mind either as an entrepreneur, an employee or even a student.
While a gym concentrates on providing many fitness possibilities in a convenient space, we found some people that complained about the high price of membership fees.
We curated a list of affordable fitness gyms in Lagos, they are:
1. FitNigeria
FitNigeria is a health and fitness brand that is focused on providing world-class health and fitness education, motivation, products, services and athletic facilities. They can be located at 11 Admiralty road, Lekki 1, Lagos.
2. Sky Fit Gym
Sky Fit Gym offers a wide variety of fitness classes designed to keep their clients in the best shape of their lives and reach their fitness goals. They are situated at Oriental Hotel, Lekki-Epe expressway, Victoria Island, Lagos.
3. Prestige Fitness and Wellness Gym
Prestige Fitness and Wellness Gym is a great place to achieve your fitness goals, they have a conducive environment with good equipment and excellent instructors. They are situated at 83/85 Alimosho Road, Alaguntan Bus-Stop, Ipaja Rd, Alimosho, Lagos.
4. Gategold Nigeria Limited
Gategold Nigeria Limited is a leading fitness gym that is primed with undisputable excellent products and a commitment to creating long-term value for its clients. They are situated at 94, Ogunlana Drive, Surulere, Lagos.
5. iFitness Gym
At iFitness gym, they are committed to working with their clients to get the desired result, either weight loss or gain, build bulk or just tone up. They are situated at:
1. 77 Opebi road, Ikeja, Lagos
2. Qmb House by Charly Boy bus stop, Gbagada Expressway, Gbagada, Lagos
3. Commercial plot C, 1st Avenue by Rumours night club, Festac, Lagos
4. 10, Gabby, Admiralty Way, Lekki Phase 1, Lagos
5. Block 4, Eleganza Plaza, opposite VGC, Ajah, Lagos
6. Fitness Option
Fitness plus is a health and lifestyle gym that provides top-notch fitness services to every individual. They are situated at 231 Herbert Macaulay Way, Yaba, Lagos.
In Lagos, the monthly membership fee for a fitness gym can be as low as ₦7000. Most time it ranges between ₦7000 to ₦25,000 and more. If you’re looking to start your journey to having a better body and feel great, ensure you exercise regularly.
Originally posted on March 17, 2021 @ 10:59 pm
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