Coconut Water: Health & Skin Benefits

Coconut water is a clear liquid found inside immature or green coconuts, it contains electrolytes, vitamins and minerals that are essential to human wellbeing.

Coconut water is made of 95% of water and it is commonly used in the production of beverages, it can also be taken orally and applied to body cream, serum or oil because it contains essential nutrients that promoted healthy living.

See more: How To Make Coconut Oil Without Blender

Health Benefits Of Coconut Water

1. It serves as a source of essential body nutrients 

2. It contains antioxidant properties

3. It helps lower high blood sugar level

4. It helps prevent kidney stones by reducing stone formation

5. It helps reduce the risk of a heart disease

6. It serves as a source of hydration

See more: How To Use Coconut Oil For Skin Whitening

Skin Benefits Of Coconut Water

1. Moisturizer: 

Coconut water contains multiple sugars and amino acids that help nourish and moisturize the skin when it is applied.

2. Anti-acne:

Coconut water contains antimicrobial properties that help in fighting acne.

3. Anti-ageing:

Coconut water promotes anti-ageing by neutralizing the effect of free radicals.

4. Skin brightening: 

Coconut oil contains vitamin B2, vitamin B3, and vitamin C which all helps reduce wrinkles and fine lines, increase skin hydration and elasticity, increase collagen production and give skin a visible glow.

See more: How To Make Coconut Candy

Originally posted on January 3, 2022 @ 9:27 pm