Types of Postural Defects and their Causes

Postural defects are abnormalities or deviations in the alignment of the musculoskeletal system that can cause pain, discomfort, and reduced mobility.

Poor posture can affect people of all ages and can be caused by a variety of factors, including genetics, lifestyle habits, and medical conditions.

In this essay, we will discuss the most common types of postural defects and their causes.

1. Kyphosis:

Kyphosis is a postural defect that results in a hunched or rounded upper back. It is also known as a “dowager’s hump” when it occurs in elderly individuals. Kyphosis can be caused by several factors, including poor posture, osteoporosis, degenerative disc disease, spinal tumors, and Scheuermann’s disease. Poor posture, especially when sitting for prolonged periods, can cause the muscles and ligaments in the upper back to weaken, leading to a rounded back.

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2. Lordosis:

Lordosis is a postural defect that results in an exaggerated curve in the lower back, also known as a “swayback.” It can be caused by several factors, including poor posture, pregnancy, obesity, and congenital abnormalities. Poor posture, especially when standing for prolonged periods, can cause the muscles and ligaments in the lower back to weaken, leading to an exaggerated curve in the spine.

3. Scoliosis:

Scoliosis is a postural defect that results in a sideways curvature of the spine. It is usually diagnosed during adolescence and affects females more than males. The cause of scoliosis is not known, but it is believed to be due to a combination of genetic and environmental factors. Poor posture, muscle imbalances, and structural abnormalities can also contribute to scoliosis.

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4. Forward Head Posture:

Forward head posture is a postural defect that results in the head being positioned in front of the shoulders. It is caused by several factors, including poor posture, excessive use of mobile devices, and carrying heavy bags on one shoulder. Poor posture, especially when using mobile devices, can cause the muscles and ligaments in the neck to weaken, leading to a forward head posture.

5. Rounded Shoulders:

Rounded shoulders are a postural defect that results in the shoulders being positioned forward and the upper back being rounded. It is caused by several factors, including poor posture, a sedentary lifestyle, and weak upper back muscles. Poor posture, especially when sitting for prolonged periods, can cause the muscles and ligaments in the upper back to weaken, leading to rounded shoulders.

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6. Flat Feet:

Flat feet are a postural defect that results in the arches of the feet collapsing, causing the entire foot to touch the ground. It is caused by several factors, including genetics, obesity, and weak foot muscles. Poor posture, especially when standing for prolonged periods, can also contribute to flat feet.

7. Knock Knees:

Knock knees are a postural defect that results in the knees being positioned inward when standing with the feet together. It is caused by several factors, including genetics, injury, and obesity. Poor posture, especially when standing for prolonged periods, can also contribute to knock knees.

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8. Bow Legs:

Bow legs are a postural defect that results in the knees being positioned outward when standing with the feet together. It is caused by several factors, including genetics, injury, and rickets. Poor posture, especially when standing for prolonged periods, can also contribute to bow legs.

In conclusion, postural defects can be caused by a variety of factors, including poor posture, genetics, lifestyle habits, and medical conditions.

It is essential to identify and treat postural defects early to prevent long-term complications such as chronic pain and reduced mobility. Treatment options include physical therapy, braces, and surgery, depending on the severity.

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Originally posted on March 15, 2023 @ 11:56 am