For several years, bitter kola has been eaten by humans due to the various health benefits it provides. Bitter kola is obtained from a plant found in central and western Africa. It is usually eaten orally, it also has a sharp bitter taste that eases into slight sweetness as you chew it. To eat your […]
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Weight loss is not only a thing for adults, teenagers are also included. Starting the weight loss journey for teenagers that are above the standard body size for their age is good as it helps reduce the risk of heart disease, stroke, type 2 diabetes and some cancers. As much as it is needed for […]
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Zobo drink is popular and widely taken in Nigeria, especially the Northern region due to the sweet taste and flavour it has. Asides from its sweet taste, it has also been medically tested and approved to provide various health benefits to mankind one of which is weight loss. Several questions concerning the zobo drink and […]
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Going with my childhood memories when naira had so much value, coconut candy which was sold for just 5 naira only was a source of joy to me and my peers. Coconut candy was almost every child go-to snack. Several years later, I visited a popular market in Lagos and saw one of the market […]
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It is almost impossible to cook without onions, it is known as a powerful food ingredient. Due to its fair shelf life, it gets spoilt when left unused for a period of time. Juicing onions is one of the ways used in storing onions for a long period of time. When your onions is juiced, […]
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