The saying “thick thighs save lives” is actually true. Asides enhancing one’s beauty, people with thick thighs also appear to have a lower risk of early death from any cause compared to those who carry their fat around their abdomen.
To gain weight on your thighs, there 2 major things to pay attention to and they are:
- Exercise
- Food
See also: How To Gain Weight For Legs
Exercise:
As much as exercise helps to lose and maintain weight, it can also help one to gain weight in the right places if done properly.
To add some weight to your thighs, you should start carrying out the following exercises:
1. Squat: This is done by putting your hands on your hips, bending to your knee uprightly and moving up and down repeatedly
2. Deadlift: This is done by lifting a loaded barbell off the ground to the hip level and putting it down. Do this repeatedly.
3. Cable pull through: This exercise is done by grabbing a cable grip and pulling it to your hips. Do this repeatedly.
See also: How To Lose Weight Fast (For Teens)
Food:
There are certain foods to eat when one is trying to gain some weight on the thighs and they are:
1. Red meat
2. Potato
3. Nut
4. Pork
5. Chicken with skin on (roast or broil don’t deep)
6. Brown rice
7. Avocado
8. Butter
9. Salmon
10. Cheese
11. Whole grain pasta
12. Bread
13. Mayonnaise
14. Egg
15. Beans
16. Milk
17. Banana
18. Fruits
19. Cottage
See also: How To Use Fenugreek Powder For Buttocks Enlargement
Lifestyle:
Asides from food and exercise, our way of life can also deny body weight gain.
When looking to gain weight for the thighs, there are certain lifestyle traits or behaviour you need to put a stop to or reduce and they are:
1. Smoking and drinking
2. Insufficient sleep
3. Stress
Originally posted on September 18, 2021 @ 3:57 pm
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